Weigh In record (no journal entry) for 07 November 2016
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180.3 lb
Lost so far: 79.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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778 kcal
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Fat: 27.19g | Prot: 53.60g | Carb: 81.36g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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3131 kcal
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Activities & Exercise:
Sitting - 30 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 15 minutes, Housework - 10 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 43 minutes, Cooking - 1 hour and 30 minutes, Showering - 25 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes. more...
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gaining 3.6 lb a week
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