georgeorwell's Journal, 07 January 2012

194.3 lb Lost so far: 17.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

2368 kcal

Fat: 112.03g | Prot: 100.40g | Carb: 218.52g.   Breakfast: Bacon, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Cheeseburger with 1/4 Lb Meat on Bun, Pretzels. Dinner: Extra Virgin Olive Oil, Cheese Pizza, Premium White Rice, Water (Bottled), Water. Snacks/Other: Whole Natural Almonds. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...