Weigh In record (no journal entry) for 04 February 2010
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1014 kcal
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Fat: 39.64g | Prot: 56.85g | Carb: 128.01g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear. Lunch: Diet Soda, pork chop, cabbage. Dinner: smart ones ravioli. Snacks/Other: carrots, Activia Light Fat Free Peach Yogurt, green tea, almonds. more...
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gaining 4.2 lb a week
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