Weigh In record (no journal entry) for 06 November 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2046 kcal
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Fat: 103.17g | Prot: 93.04g | Carb: 208.11g.
Breakfast: Trader Joe's Mini Croissants, Cooked Tomatoes, Cooked Spinach (from Fresh), Valley View Hash Brown Potato Patties, Egg, Kroger Breakfast Sausage Links. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Cooked Asparagus (from Fresh), Cooked Celery, Baked or Broiled Cod. Snacks/Other: Soy Milk, Hawaiian Host Chocolate Covered Macadamia Nuts. more...
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steady weight
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