Weigh In record (no journal entry) for 07 November 2016
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209.7 lb
Lost so far: 1.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2118 kcal
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Fat: 74.74g | Prot: 81.86g | Carb: 259.89g.
Breakfast: Nescau Nescau Pronto, Catupiry Requeijão Cremoso, Pullman Bisnaguito, Café com Açúcar. Lunch: Copacol Tirinhas de Frango, Hellmann's Molho para Salada Parmesão, Alface. Dinner: Bauducco Chocottone, Suco de Abacaxi, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Maizena, Club Social Original. more...
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3595 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Studying - 2 hours, Driving - 30 minutes, Showering - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 0.6 lb a week
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