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going on down.... :)
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172.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1263 kcal
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Fat: 65.10g | Prot: 42.62g | Carb: 143.91g.
Breakfast: Bananas, Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Bell Hot Sauce, Sweet Onions, Chi-Chi's Thick & Chunky Salsa (Mild), Marketside Leafy Romaine Salad, Ground Pork, Tostitos Cantina Chipotle Thins. Snacks/Other: Pecan Nuts, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Pillsbury Sugar Free Chocolate Fudge Frosting, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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2255 kcal
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Activities & Exercise:
Sewing - 1 hour, Hanging Laundry - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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