Weigh In record (no journal entry) for 07 November 2016
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98.5 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1191 kcal
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Fat: 38.44g | Prot: 97.50g | Carb: 122.09g.
Breakfast: 長ねぎ, 昆布, ミックスナッツ. Lunch: 雑炊, 野菜スープ, ネギ, 松屋 納豆, マグロの刺身, キャベツ, 牛乳. Dinner: ネギトロ, チーズ, 調理したねぎ, ホルモン, はちみつ, 牛乳, ふじっ子 カスピ海ヨーグルト 脂肪0, COMP COMP. Snacks/Other: 煮干し, チョコ. more...
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1446 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.8 lb a week
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