switsrandi's Journal, 04 February 2010

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Weigh In record (no journal entry) for 04 February 2010

126.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:

578 kcal

Fat: 17.23g | Prot: 63.22g | Carb: 40.95g. Breakfast: brown sugar, oatmeal. Dinner: peas, chicken breast. more...

1366 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 17 hours and 50 minutes. more...

steady weight

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switsrandi's Journal, 04 February 2010

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