Weigh In record (no journal entry) for 04 February 2010
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171.5 lb
Lost so far: 1.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2010:
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1146 kcal
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Fat: 9.94g | Prot: 42.40g | Carb: 229.98g.
Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Zesta Original Saltine Crackers, Light Italian-Style Vegetable Soup. Dinner: Wheat 35 Reduced Calorie Bread, Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Light Fat Free Key Lime Pie Yogurt, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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