Weigh In record (no journal entry) for 07 November 2016
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116.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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903 kcal
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Fat: 20.67g | Prot: 57.12g | Carb: 137.85g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Pams Wholegrain Oats. Lunch: Apples, Boston Baked Beans Hfg April 2011. Dinner: Courgette, Grilled Tomatoes, Aubergine, Cooked Asparagus (from Fresh), Sealord Simply Natural Hoki Fillets. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Edmonds Reduced Fat Flaky Puff Pastry, Bran, Oat and Fruit Cookie. more...
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gaining 0.5 lb a week
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