Weigh In record (no journal entry) for 04 February 2010
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2260 kcal
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Fat: 115.65g | Prot: 100.75g | Carb: 215.74g.
Breakfast: sugar free jelly, Egg, Milk (Nonfat). Lunch: salsa, tortilla chips, Hard-Boiled Egg, egg, Wheatables Hearty Multigrain Snack Crackers, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Carrot & Raisin Salad, Whopper Sandwich. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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