Weigh In record (no journal entry) for 06 November 2016
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187.2 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1080 kcal
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Fat: 37.27g | Prot: 75.51g | Carb: 114.82g.
Breakfast: Notenboer Walnoten, Amerikan Peyniri (Az Yağlı, Pastörize), Yumurta, Yumurta, Ananas, Ananas. Lunch: Düşük Yağlı Amerikan Peyniri, Ananas, Yumurta, Yumurta. Dinner: Leblebi, Badem, Hindi Eti, Pancar, Yoğurt. Snacks/Other: Elma, Yağsız Kapuçino. more...
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losing 0.9 lb a week
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