Weigh In record (no journal entry) for 07 January 2012
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2011 kcal
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Fat: 88.24g | Prot: 135.99g | Carb: 171.78g.
Breakfast: Onions, Reduced Fat 4 Cheese Mexican Cheese, Chili with Beans, Egg, Jumbo Tamales. Dinner: slow churned rich & creamy chocolate chip ice cream, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Yellowfin Tuna (Fish). Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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