Waynek3859's Journal, 06 November 2016

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

4059 kcal

Fat: 143.07g | Prot: 136.04g | Carb: 551.92g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), 2% Fat Milk, Rice-A-Roni Beef Flavor Rice-A-Roni, Beets. Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Brach's Candy Corn, M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

4031 kcal

Activities & Exercise: Sitting - 10 hours and 22 minutes, Housework - 2 hours, Reading - 3 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...