Weigh In record (no journal entry) for 07 January 2012
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142.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2262 kcal
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Fat: 90.04g | Prot: 81.05g | Carb: 266.40g.
Breakfast: Jam Preserves, Fiber One, Plain Yogurt, Cream (Half & Half), Cheese Pizza. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Croutons, Pumpkin Soup. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Red Table Wine, Corn, Macaroni, Beef Stroganoff, Cheddar Cheese, Whole Wheat Crackers. more...
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2286 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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