Weigh In record (no journal entry) for 06 November 2016
|
161.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2016:
|
1257 kcal
|
Fat: 64.14g | Prot: 47.07g | Carb: 97.39g.
Breakfast: Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Scrambled Egg, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: Dannon Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Table Wine, Manchu Wok Hunan Beef. more...
|
|
2408 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|