Weigh In record (no journal entry) for 06 November 2016
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2455 kcal
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Fat: 164.42g | Prot: 154.01g | Carb: 91.47g.
Breakfast: Mozzarella Cheese, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Carrots, Brunswick Boneless Herring Fillets. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Purdy's Milk Chocolate Bar, Cashew Nuts. more...
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2611 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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