Weigh In record (no journal entry) for 06 November 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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673 kcal
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Fat: 24.18g | Prot: 47.27g | Carb: 68.82g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Healthy Choice Chicken Noodle Soup, Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. more...
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2842 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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paupey's weight history
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