Weigh In record (no journal entry) for 06 November 2016
|
175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2016:
|
1541 kcal
|
Fat: 50.22g | Prot: 103.63g | Carb: 159.04g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Uva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Litoral Lentejas al Estilo de la Abuela, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Queso Cheddar, Hacendado Yogur Sabores, Melocotones. more...
|
|
2161 kcal
|
Activities & Exercise:
Housework - 34 minutes, caminar - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|