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22.6 body fat
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179.8 lb
Lost so far: 8.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1944 kcal
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Fat: 69.06g | Prot: 129.30g | Carb: 204.99g.
Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Onion Bagel, Butter (Salted). Lunch: Creamy Alfredo Sauce, Penne, Ketchup Packet, Grilled Chicken Breast. Dinner: 100% Whole Wheat Bread, 2% Fat Milk, Sliced Chicken Breast. Snacks/Other: Granny Smith Apple, Mini Peeled Carrots, Tazo Zen Green Tea And Herbal Infusion. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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