Weigh In record (no journal entry) for 07 January 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1633 kcal
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Fat: 69.94g | Prot: 79.63g | Carb: 167.99g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Hard Parmesan Cheese, Ritz Snack Crackers, Very Cherry Mixed Fruit in Light Fruit Juice Syrup. Dinner: Wonton (Meat Filled Fried Won Ton), White Rice. Snacks/Other: Strawberry Ice Cream. more...
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gaining 9.8 lb a week
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