Weigh In record (no journal entry) for 06 November 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1677 kcal
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Fat: 34.63g | Prot: 109.54g | Carb: 237.55g.
Breakfast: Egg White, Kraft Singles Fat Free American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Crushed Pineapple, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Wal-Mart Eye of Round Steak. Lunch: Heinz Tomato Ketchup, Great Value Taters, Onions, Wal-Mart Eye of Round Steak, Submarine Hoagie Roll, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Great Value 97% Fat Free Cooked Ham, Tyson Foods Pork Sirloin Boneless Chops, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, Heinz Tomato Ketchup. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Reddi-wip Original Dairy Whipped Topping. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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