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24.5%
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111.8 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1466 kcal
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Fat: 65.55g | Prot: 96.51g | Carb: 124.85g.
Breakfast: Egg, Avocados, Prosciutto, Organic Andouille Sausage. Lunch: Chicken Breast, Vinegar, Olive Oil, Spinach, Marcona Almonds, Prosciutto. Dinner: Fire Roasted Bell Peppers and Onions, Beef Fajitas, Corn Tortilla, Potato Chips. Snacks/Other: Sponge Cake (Commercial), Cocoa and Sugar Mixture (with Skim Milk). more...
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1235 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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