MMDuff10's Journal, 06 November 2016

Perkins at midnight. Weight 5.5 hours later

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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4273 kcal

Fat: 186.35g | Prot: 109.19g | Carb: 387.51g.   Breakfast: Tim Hortons Cafe Mocha (Medium), Barefoot Sweet Red Wine, Snickers Snickers Bar (Fun Size), Egg Omelet or Scrambled Egg with Cheese, Ore-Ida Tater Tots, Perkins Restaurant 55 Plus Potato Pancakes. Lunch: Doritos Cool Ranch Tortilla Chips, Tomatoes, French's Classic Yellow Mustard, Heinz Ketchup Packet, Kraft Mayo, Milwaukee's Midget Dill Pickles, Wal-Mart Bakery Variety Cheesecake Sampler, Costco Carrot Cake, Kraft American Cheese Slice, Bush's Best Homestyle Baked Beans, Oscar Mayer Cheese Dogs, Oscar Mayer Classic Wieners, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Light Beer (Bottle). more...

2797 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Housework - 3 hours and 58 minutes, Sitting - 5 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 32 minutes, Elliptical - 1 hour. more...