Weigh In record (no journal entry) for 07 January 2012
|
166.4 lb
Lost so far: 20.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1390 kcal
|
Fat: 24.69g | Prot: 42.46g | Carb: 254.55g.
Breakfast: Cinnamon, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt, Granny Smith Apples, Clover Honey. Lunch: Feta Cheese, Cherry Tomatoes, Low Fat Sesame Ginger Dressing, Garlic Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Romaine Hearts. Dinner: Sweet Potato. Snacks/Other: Rice Cakes - Apple Cinnamon, Heart to Heart Cereal - Honey Toasted Oat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|