Weigh In record (no journal entry) for 06 November 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1277 kcal
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Fat: 62.10g | Prot: 46.19g | Carb: 134.27g.
Breakfast: Yoplait Tube Fraises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Saucisse de Francfort, Starbucks Asiago & Cheddar Pretzel. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Kraft Cheese Whiz Jalapeño, Kraft Peanut Butter Whipped And Dip, Sun-Maid Cinnamon Swirl Bread, OKA Fromage Individuel, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Orville Redenbacher's Gourmet Popcorn Pub Style Buffalo Wing, Eau de Robinet. more...
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1250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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