cconnolly86's Journal, 06 November 2016

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Weigh In record (no journal entry) for 06 November 2016

232.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

565 kcal

Fat: 36.39g | Prot: 19.29g | Carb: 46.95g. Breakfast: Bananas. Lunch: Marie's Raspberry Vinaigrette Dressing, President Feta Crumbled, Fisher Chopped Walnuts, Dole Spring Mix Salad. Dinner: Sabra Classic Hummus. more...

3226 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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cconnolly86's Journal, 06 November 2016

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