Weigh In record (no journal entry) for 07 January 2012
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180.0 lb
Lost so far: 3.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1434 kcal
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Fat: 15.59g | Prot: 22.07g | Carb: 315.46g.
Breakfast: Greek Yogurt - Strawberry, sugar, coffee (k-cup), half&half. Lunch: coke, chicken ceasar wrap. more...
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losing 1.4 lb a week
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sinnan's weight history
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