Weigh In record (no journal entry) for 07 January 2012
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1345 kcal
|
Fat: 52.32g | Prot: 54.26g | Carb: 171.22g.
Breakfast: Cream (Half & Half), Regular Coffee, Oats. Lunch: Pepper Jack Cheese, Lemon Lime Seltzer, Greek Yogurt Veggie Dip - Salsa Cilantro, Original Ritz Crackers, Peeled Baby-cut Carrots, Sweet Red Peppers. Dinner: pepper jack harris teeter, green pepper, jalapeno, harris teeter corn, Smoked Chorizo Sausage, French Bread. Snacks/Other: raspberry lime seltzer, Sour Cream and Onion Corn Puffs, Granola & The 3 Berries, Chocolate Chips, Oikos Traditional Greek Yogurt - Strawberry, Horizon FF Ultra Past Organic Milk. more...
|
|
2208 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbjon29's weight history
|