Weigh In record (no journal entry) for 06 November 2016
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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937 kcal
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Fat: 57.84g | Prot: 65.42g | Carb: 35.12g.
Breakfast: Actimel Coconut Yoghurt, Cheddar Cheese, Pork Sausage (Cooked). Dinner: Morrisons Cranberry Sauce, Creamed Cabbage, Cauliflower, Tesco Broccoli Florets, Carrots, Chicken Leg, Chicken Thigh. more...
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losing 6.8 lb a week
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