Weigh In record (no journal entry) for 06 November 2016
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2700 kcal
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Fat: 88.71g | Prot: 251.55g | Carb: 191.57g.
Breakfast: Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: X-Tra Raejuusto, Rainbow Fusilli, Rainbow Lohifilee, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread. Dinner: Kalkkuna nakki 5%, peruna, Valio Crea Ruokakerma Kolme Sipulia, Pouttu Koreanwokki. Snacks/Other: Valio Plus Kevyt Maito, Punaviini, Dulano Minisalami, Maltodextrine (PPS), self omn. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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