Weigh In record (no journal entry) for 04 February 2010
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164.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1325 kcal
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Fat: 27.17g | Prot: 82.90g | Carb: 173.42g.
Breakfast: apple, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, peppers, pineapple, egg white. Lunch: Capellini Pomodora (Dinner), string cheese weight watchers, mission carb balance tortilla, broccoli, chicken breast. Dinner: broccoli, tomato, cucumber, chicken breast. Snacks/Other: almond, milk dud. more...
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2759 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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