Weigh In record (no journal entry) for 07 January 2012
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151.7 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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882 kcal
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Fat: 36.66g | Prot: 76.09g | Carb: 60.97g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Cauliflower , Green Peppers , Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 6.3 lb a week
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