mokateko's Journal, 06 November 2016

145.1 lb Lost so far: 68.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 31.33g | Prot: 149.58g | Carb: 1.20g.   Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Rainbow Seiti Annospaloina. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...

2363 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...