Honestly's Journal, 07 January 2012

279.5 lb Lost so far: 60.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 76.09g | Prot: 59.00g | Carb: 216.99g.   Breakfast: skim milk, fried egg, whole grain 12grain bread brownberry. Lunch: seven layer bar, mayo, bread wonder, roast beef, pepperjack cheese. Dinner: sausage pizza . Snacks/Other: vanilla ice cream, chocolate cake. more...

3838 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...