margarida20's Journal, 05 November 2016

107.8 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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432 kcal

Fat: 7.80g | Prot: 14.67g | Carb: 72.60g.   Breakfast: Heinz Baked Beans, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Tesco Mixed Sushi. Snacks/Other: Snackrite Melts. more...

2943 kcal

Activities & Exercise: Cleaning - 2 hours and 35 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...