TM 12 Min O 20 Min
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223.0 lb
Lost so far: 0.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1988 kcal
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Fat: 90.58g | Prot: 86.40g | Carb: 206.33g.
Breakfast: toast, eggs, activia. Lunch: Kellogg's special K cracker chips, Edam Cheese, 1 slice bread, beef strips portabella. Dinner: bob evans bread, Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: saltine crackers, 1 serving Kellogg's special K cracker chips. more...
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3434 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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