Weigh In record (no journal entry) for 06 November 2016
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1579 kcal
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Fat: 72.73g | Prot: 59.59g | Carb: 137.12g.
Breakfast: Mozzarella Cheese (Whole Milk), Butter (Salted), White Bread (Home Recipe or Bakery). Lunch: Hellmann's Real Mayonnaise, Chicken Breast Meat (Fried, Cooked). Dinner: Woolworths Sweet Potatoes, White Table Wine, Bobotie, Mixed Vegetables (Frozen), Coconut Oil. Snacks/Other: Banana, Almonds, Lindt Dark Chocolate Truffle Balls. more...
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steady weight
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CHRISTINE PHELAN's weight history
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