Weigh In record (no journal entry) for 07 January 2012
|
231.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1947 kcal
|
Fat: 130.91g | Prot: 149.65g | Carb: 31.18g.
Breakfast: Soft Boiled Egg, Coffee (Espresso Brewed) , Splenda Minis. Lunch: Arugula Lettuce, Mayonnaise (Low Calorie) , Cucumber (with Peel) , Radishes , Bell Peppers, Celery , Diced Jalapeno Peppers, Cilantro, Worcestershire Sauce, Extra Virgin Olive Oil, Beef Ribeye Steak. Dinner: Garlic Powder, Ginger (Ground), Red Onions, Mushrooms, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Advantage Marshmallow Mudslide Bar, Advantage Dark Chocolate Royale Shake, Splenda Minis, Coffee (Espresso Brewed) . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|