Weigh In record (no journal entry) for 05 November 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1585 kcal
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Fat: 40.51g | Prot: 89.25g | Carb: 216.29g.
Breakfast: Sunnyside Farms Fat Free Milk, Sugar in the Raw Turbinado Sugar, General Mills Whole Grain Cheerios. Lunch: Sam's Choice Purified Drinking Water, Gatorade All Stars Thirst Quencher Berry Beverage, Sam's Choice Purified Drinking Water. Dinner: Lettuce Salad with Assorted Vegetables, Challenge Salted Butter, Red Potatoes (Flesh and Skin, Baked), Gatorade All Stars Thirst Quencher Berry Beverage, French's Classic Yellow Mustard, Turkey Burger, Coffee (Brewed From Grounds). more...
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3956 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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