Weigh In record (no journal entry) for 05 November 2016
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216.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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518 kcal
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Fat: 17.06g | Prot: 15.86g | Carb: 77.56g.
Breakfast: Starbucks Vanilla Iced Coffee (Venti). Lunch: Sonic Sweet Ice Tea (Medium), Sonic Tater Tots (Regular), Sonic Chicken Strips (3). more...
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losing 0.6 lb a week
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Mariah Nichols's weight history
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