Weigh In record (no journal entry) for 15 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2043 kcal
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Fat: 105.50g | Prot: 81.50g | Carb: 207.00g.
Breakfast: Wal-Mart Blueberry Muffin, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Lunch: Lay's Classic Potato Chips (28.3g), Jimmy John's #9 Italian Night Club. Dinner: Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. more...
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gaining 3.5 lb a week
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