Weigh In record (no journal entry) for 18 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2227 kcal
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Fat: 80.94g | Prot: 77.93g | Carb: 301.25g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A). Lunch: Lay's Classic Potato Chips (28.3g), Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, White Rice, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Cherry Tomatoes, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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