Weigh In record (no journal entry) for 19 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1956 kcal
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Fat: 77.68g | Prot: 142.42g | Carb: 180.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Farmer John Classic Premium Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Peach, Honeycrisp Apples, Pears. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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