Weigh In record (no journal entry) for 26 October 2016
|
225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1824 kcal
|
Fat: 70.13g | Prot: 124.25g | Carb: 182.44g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Farmer John Classic Premium Bacon, Banana Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Pears, Peach, Nature's Best Zero Carb Creamy Vanilla. more...
|
|
3295 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|