Weigh In record (no journal entry) for 29 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1987 kcal
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Fat: 93.52g | Prot: 71.29g | Carb: 188.28g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Boiled Egg. Dinner: Dr. Pepper Dr. Pepper (12 oz), Culver's Vanilla Shake (Short), Culver's Cheese ButterBurger (Double), Culver's Crinkle Cut Fries (Small). more...
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losing 3.5 lb a week
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pjdereadt's weight history
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