Weigh In record (no journal entry) for 31 October 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2062 kcal
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Fat: 71.16g | Prot: 54.06g | Carb: 308.19g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Cream Of Chicken Soup (Canned, Condensed), White Rice. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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