pjdereadt's Journal, 02 November 2016

225.5 lb Lost so far: 40.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 57.24g | Prot: 103.69g | Carb: 155.42g.   Breakfast: Sara Lee Whole Grain White Bread, Boiled Egg, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Strawberries, Honeycrisp Apples, Pears, Peach, Nature's Best Zero Carb Creamy Vanilla. more...

3295 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...