Weigh In record (no journal entry) for 03 November 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1606 kcal
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Fat: 60.12g | Prot: 106.02g | Carb: 172.73g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lay's Classic Potato Chips (28.3g), Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Pears, Honeycrisp Apples, Peach. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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