Weigh In record (no journal entry) for 04 November 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2036 kcal
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Fat: 74.70g | Prot: 86.11g | Carb: 257.25g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, White Rice, Cream Of Chicken Soup (Canned, Condensed), Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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